The GYROTONIC (R) method is an original and unique movement practice, which has roots in Yoga, Tai Chai, and dance. GYROTONIC exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC (R) exercises, each movement flows to the next, allowing the joints to move through a natural range of motion without feeling jarring or compressed. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROKINESIS classes can be adapted to fit anyone's ability. People from all walks of life, including accomplished athletes, fitness enthusiasts, senior citizen and people recovering from an injury, or dealing with a disability, take Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire system has been awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, wellbeing and mental cavity.